Alex Carlson

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HEAD COACH | PROGRAM DIRECTOR | Box co-owner

To Alex, Crossfit is about transforming people's lives, helping them get physically and mentally stronger, and enable each individual to find their inner athlete - whatever that means for them. After all, that is what Crossfit did for him. "I come from a background of aimlessly wandering through life," he says, "but once I started coaching I knew I had found my calling. My main goal is to help people, in the same way Crossfit has helped me. My life is truly better because of it and I want to share that with the world."

Alex knows good health is about more than how many burpees one can do. To that end, he developed an individualized nutrition program base on the latest science and his clients' goals.

RPE, Alex says, "is so much more than just a place to work out. It is a community. One where we support each other, laugh with one another, and help everyone grow stronger." 

Education and Certifications:

  • CrossFit level 2
  • CrossFit Kids
  • CrossFit Powerlifting
  • CrossFit Strongman
  • Precision Nutrition level 1
  • Anatomy and physiology 1&2
  • Flexible eating seminar
  • Juggernaut strength seminar