Member Focus: Sonya Jones


Meet Sonya Jones. Sonya usually attends the 5:30 pm class at Deerfield and she is a powerful lifter! 

How long have you been doing CrossFit? Seven years.

Favorite movement? Deadlifts and thrusters.

Least favorite movement? Running.

Any recent PRs? Nope.

Upcoming fitness goals: I want to increase my endurance and improve my running.

What is something that most people don’t know about you? Most people don’t know that I love history and I would love to work for the CDC.

Why CrossFit? CrossFit has made me more aware of the importance of functional movements. I also never knew that I was physically strong until CrossFit.

Why do you keep coming back? I enjoy the challenge. It is satisfying completing WODs.

Why CrossfitRPE: The community and the coaches!