What Are Your Goals for 2019?


In 2019 I will . . .

Studies find that if you tell people your goals and make them very specific you’re more likely to achieve them. So tell us your goals!
We’ve put an envelope containing goal strips on the bulletin boards in each gym. Write your goal, pin up the paper, and get working. Do you want to lose 3 percent of your body fat? Get your first muscle up? Finally string together 10 doubleunders?
Talk to a coach; they can give you the necessary progressions to reach your goal.
Once you’ve reached your goal, put a big checkmark on it. We’ll collect them every quarter and have a drawing for prizes. Then pull out another piece of goal paper and get started on the next one.