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Enjoy the Process, Move with Intention

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When you started your CrossFit journey, your coaches told you two things that would provide the best chance at obtaining the results you wanted: come to class and bring a positive attitude. While critical steps, I want to take it even further: you also need to bring a Purpose with you.

 

That means understanding why you do CrossFit and why each movement is important in meeting that goal. And that means going beyond just the movement. Whether in the warm-up, strength or metcon component, even the cool down, every movement – from a plank to a sit-up, to an Olympic lift or muscle up – offers an opportunity to improve. To get better at the movement, to get in better shape, to give yourself a better chance at lifting more weight, completing more reps, or mastering more movements.

 

Think about how much better you’d do if you started moving with a precise purpose. But purpose isn’t just for the 60 minutes you’re in the box. Purpose should be a part of every moment of your day, including waking up in the morning, going to work, spending time with your family and friends, even choosing what to watch on TV. Once you understand the purpose of each “movement” of the day (To earn money? Stay healthy? Surround yourself with and give out love? Improve your community?) your ability to meet those goals will improve – just like your performance in the box.

Finding CrossFit at Fifty

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Ten years ago, Megan McCann, now 50, lay in a hospital bed with nine fractures and multiple other injuries. A truck had hit her as she rode her scooter to work in Atlanta. She spent four weeks in the hospital, underwent nine surgeries, and used a wheelchair for several months. 

For the next 10 years, she did little, if any, exercise. 

“I’d always been athletic, always maintained my weight through exercise,” said Megan. “But as I got older I became more sedentary.” And the weight piled on. 

“Then this woman I met started talking about Crossfit, I was like, ‘You’re kidding me.’ The only thing I knew was that people overdid it and got rhabdo. I thought, ‘No, I’m not going to do that.’ But Deb kept talking about it and telling me how they could modify it.”

She did her own research and realized it was true – if you found the right box.

Megan has been at RPE now for four months and everything has changed. She went from not being able to touch her toes to deadlifts. From not being able to lift her arms over head because of a frozen shoulder to snatches, jerks, and overhead squats.

She remembers one day early on when the class was practicing back bends. Megan, who used to be a gymnast and did them all the time, struggled. Then Julie appeared with a giant medicine ball and showed her how to do it. 

Megan was so overwhelmed she went into the bathroom and cried. “It was so amazing to me that I could do that again,” she said. “I never dreamed my body would ever do it.” That was the day, she says, she officially drank the Kool-Aid. 

Unfortunately, Megan also injured her knee early on. Turns out it was a meniscal tear. In August, she had surgery. Four days later, she was back in the box.

“My biggest fear was losing the momentum of Crossfit,” she said. Every day, the coaches modified the workout for her. By early October, less than two months after her surgery, she back-squatted 55 pounds 100 times. 

Another bonus? She’s lost 20 pounds with no other changes in her life. Although, she admits, “I am starting to make smarter choices about what I eat.”

Why are we telling Megan’s story? Because so many people think you have to be young and fit to do Crossfit. The reality is that anyone can do Crossfit – at any time. You just have to show up.