When you started your CrossFit journey, your coaches told you two things that would provide the best chance at obtaining the results you wanted: come to class and bring a positive attitude. While critical steps, I want to take it even further: you also need to bring a Purpose with you.
That means understanding why you do CrossFit and why each movement is important in meeting that goal. And that means going beyond just the movement. Whether in the warm-up, strength or metcon component, even the cool down, every movement – from a plank to a sit-up, to an Olympic lift or muscle up – offers an opportunity to improve. To get better at the movement, to get in better shape, to give yourself a better chance at lifting more weight, completing more reps, or mastering more movements.
Think about how much better you’d do if you started moving with a precise purpose. But purpose isn’t just for the 60 minutes you’re in the box. Purpose should be a part of every moment of your day, including waking up in the morning, going to work, spending time with your family and friends, even choosing what to watch on TV. Once you understand the purpose of each “movement” of the day (To earn money? Stay healthy? Surround yourself with and give out love? Improve your community?) your ability to meet those goals will improve – just like your performance in the box.