The shoulder is composed of many different muscles, the rotator cuff muscles acts as a stabilizer for the shoulder. The muscle that make up the rotator cuff are: teres minor, subscapularis, supraspinatus, infraspinatus.
Typically when people have pain in their shoulder it comes from either an impingement, tendonitis or a tear. If we can strengthen the shoulder girdle and get the shoulder in a better position, the chance for injury decreases.
Pre-workout: (Two Sets)
:30 Side Plank (L)
:15 Scapular Push Ups
:30 Side Plank ®
8-10 Tempo Push Ups @ 21X1 (2 Count Down, 1 Count Pause)
:30 Supinated Grip Bar Hang
Kettlebell Windmill x 5 Reps
Half-Kneeling Bottom’s Up KB Press x 8-12 @2121
Single Arm DB Row x 8-12 @2121