Eating Out: It’s All About Planning

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By: Alex Carlson

Many of my clients wonder if they can track macros and still eat out. I say, of course! It just takes a bit of planning. Here’s what I recommend:                          

  • Choose the right restaurant. Check the menu online before you go. Look for words like “grilled,” “broiled,” “baked,” or “roasted.” Skip “fried” and “creamy.”

  • Keep it simple. Stick to the basic food groups; protein, carbs, and fats. In other words, opt for the salmon with a side of veggies versus the pasta with a rich sauce.

  • Ask for it on the side. As in, “Can I have the sauce/dressing on the side?” Trust me, you’ll wind up using a fraction of what they give you.

  • Do the math first. If you’re following a macro-based plan, enter the macros before you leave the house (you’re able to do this because you checked the menu ahead of time, right?)

  • Skip the minefields. That means alcohol and dessert – the minefields of dining out. Try sparkling water with lime in a wine glass rather than Chardonnay, and a cup of great coffee after dinner rather than the chocolate ganache.