CrossFit

For our regularly attending members – coached strength & conditioning classes for all levels. (50-60 Minutes)

PRICING:

Unlimited Classes - $189/month

3x/week - $169/month

10 Pack of Classes - $189

 

Nutrition

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Looking to improve your body composition? Whether you want to lose belly fat or gain muscle for beach season, our experienced coaches are ready to help. Flexible Eating @ RPE can help you by creating a personalized macro-nutrient plan to meet goals structured around your lifestyle. We will keep you accountable with weekly check-in's and give you the key ingredients to maximize your progress.

Monthly Personalized Macro Coaching - $109/month

  • 30 minute 1-1 consult to discuss the test results and an actionable plan to help you achieve your body composition goals
  • Personalized macronutrient plan
  • Weekly online check-in’s with your Macro Coach to keep you progressing
  • Monthly InBody scans to display progress
  • Progress photo and measurements tracking

One Time Macro Coaching - $128

  • InBody Scan
  • 30 minute 1-1 consult to discuss the test results and an actionable plane to help you achieve your body composition goals
  • Personalized macronutrient plan
  • Progress photo and measurement tracking
  • (4) Weekly Check-in 
 

InBody Composition Scans

Everyone wants to lose "weight" but, what does that really mean? And how do you track it?

The measurement everyone uses is weight but, that's the most inaccurate measurement. You need to look at lean body mass, skeletal muscle mass, and body fat percentage. Once you have all the data at your hands then you can make a goal to lose body fat and actually track your efforts. 

The InBody scan does just that and the best part is it's fast, non-evasive, and you don't to get into a pool! Until now if you wanted all this data you would have to change into a bathing suit, hold your breathe under water, and slowly blow bubbles out. Then if your lucky do it 1-2x more to get a more "accurate reading". With the InBody 270 you get all this data while still keep your pants on and your hair dry!

$39 initial InBody Test includes:

  • 30 min 1-1 consult to discuss the test results
  • Goal setting to help you achieve your next milestone
  • Progress photo and measurements tracking

*Before and After Scan price is $69

*Non-member pricing is $59/test

InBody Results Sheet